Welcome to "Menopause Unveiled: Cracking the Mysteries of Menopause" – the course where enlightenment meets practicality. If you've been searching for answers to the pressing 'whys' of menopause—Why does it happen? Why are the symptoms so varied and challenging?—then you've come to the right place.
This is not just about getting through menopause; it's about comprehending its complexities. From the first whispers of perimenopause to the settled silence of postmenopause, every woman's experience is unique. Yet, the underlying science remains a constant, and that's where our journey begins.
Structured into four focused live sessions:
- Hormone Biology: Delve into the intricacies of your hormonal landscape and understand the biological backdrop of menopause.
- Menopause Symptoms: Unpack the 'why' behind each symptom, from the notorious hot flashes to the unexpected emotional rollercoaster.
- Lifestyle Factors: Discover actionable lifestyle modifications that can not only mitigate symptoms but also enhance overall well-being.
- HRT and Interventions: Get clear, unbiased information on Hormone Replacement Therapy and other interventions, empowering you with choices for your health journey.
Hosted live via four weekly sessions and complemented by a suite of online resources, this course is your guide through the fog of uncertainty that can surround menopause. Whether you're in the throes of hormonal change or seeking to prepare for what's ahead, "Menopause Unveiled" is here to arm you with knowledge, dispel myths, and present the latest research and strategies to support your health.
Say goodbye to confusion and hello to clarity. It's time to embrace the transition with eyes wide open and a supportive community by your side. Join me and transform menopause from a question of uncertainiy into a statement of empowerment.
Two options are available for the live sessions.
Saturdays, March 9, 16, 23, and 30 at 9 am Pacific Time
Sundays, March 3, 10, 17, and 24 at 9 am Pacific Time
Sessions run 60-90 minutes and are recorded
Your Instructor
Hello! I'm Dr. Tobi Schmidt, a Personal Health Advisor and Educator dedicated to revolutionizing your approach to health.
With a PhD from Stanford School of Medicine and over two decades of research in human disease, including cancers, autoimmunity, infections, and lifestyle and age-related diseases, I bring a wealth of knowledge to the table. My background as a scientist at the forefront of cutting-edge research provides me with a deep understanding of what it takes to achieve optimal health.
My mission is to help you discover that being healthier isn't solely about the number on the scale. Health is multifaceted and deeply personal. To support this journey, I offer a variety of courses, programs, and 1:1 sessions, each designed to cater to your unique health needs. These offerings integrate my scientific expertise with a personalized touch, ensuring that you receive the most effective and tailored health advice.
I believe in upending common health myths and focusing on the real factors that contribute to lasting health. This approach allows me to guide you towards improved well-being, regardless of your starting point.
Join me in exploring the true meaning of health and how to enhance it. Let's embark on this journey together towards optimal health and longevity. Transform your life with a trusted Personal Health Advisor and Educator by your side!