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Program: Do Your Body a Favor! 7 Steps to Prevent Disease and Maintain Your Health

Online Course and Personal Advising Program

Are you ready to Do Your Body a Favor?

Even though you have made health a priority and are highly motivated to take care of yourself, trying to stay healthy can feel overwhelming. The effort to prevent disease, know your risks, deal with the healthcare system, make healthy lifestyle choices and more can make your head spin.

Yet if you're like most people, it's not that you aren't getting information. It's that you don't get the right information and don't really know where to start and what to do. It's confusing and stressful to try to sort through advice on what works and what doesn't.

When you get sick, the problem tends to get worse. Not only are you scared about the impact your illness has on your life, but navigating the healthcare system--dealing with busy doctors and staff, managing medications, getting everyone on the same page--your page!--can feel like a full-time job for which few of us are prepared.

Most personal health advice, plans, or programs lack a comprehensive approach and therefore fail. They focus on one narrow aspect of health, or on symptoms of poor health, or they offer a quick fix for a real or imagined health issue. The problem is that people often don’t understand what causes disease and what creates better health. Each of us is unique and there is no “one size fits all” approach to personal healthcare.

To make matters worse, information on preventing disease and maintaining good health tends to be:

  • Overly complex and hard to apply to your life--this is what you might hear from your doctor in the few minutes you spend with him or her.

  • Overly simplified, too focused one thing or on trendy cures or fads--this is what you might see on TV, the internet, or from friends or family.


The Solution

The Ultimate Health Masterclass:

Do Your Body a Favor! 7 Steps to Prevent Disease and Maintain Your Health


I offer a comprehensive, yet easy-to-digest, 7-step approach to physical health. It includes understanding disease and your disease risks, how to manage your healthcare, and the lifestyle choices and behaviors that can get and keep you healthy.

I am known for the ability to make complex health concepts easy to understand and apply to your own life. One of the most helpful aspects of what I offer is to learn how to interact with your healthcare team--doctor, specialists, nurses, etc.--to ensure the best possible outcomes in disease prevention and healthy living.

Plus, you'll learn the real science-based facts behind nutrition, exercise, stress, and sleep. These are the four pillars of health with the greatest impact on our health and wellness. While the four health pillars may seem obvious, only 3% of people are doing them correctly and in a way that benefits their health.


How does it work?

The online course content allows you to learn and progress at your own pace. While the one-on-one sessions with Dr. Tobi Schmidt allow you to identify your health goals and develop an individualized action plan.


Upon enrolling you will gain access to the introductory and Step 1 sections of the program. Each of the remaining steps will become available to you every two weeks.


Why not all at once? A little at a time helps you prevent information overwhelm AND keeps you from skipping ahead before you're ready. You don't have to master each step before moving to the next but it helps to have an understanding before moving on.


I'm offering you 8 full one-on-one sessions within the first 4 months to provide you with motivation and incentive to complete the online content in a timely manner.


In addition, you will get 4 more one-on-sessions that you may use anytime within the first year. These are a great opportunity to get help with road blocks, get insights into issues you may be having or just check-in!


The program includes resources and tools to support your plan, along with self-assessment tools.


Meeting others in the program and getting a quick question answered is as easy as posting to the group Facebook page. You can learn what works for others, ask a question, get tips, and find motivation!


Finally, you'll also get a year's subscription to my new "Short Courses" coming out this year. Courses include topics like the gut microbiome, immune health, and chronic inflammation.


And as a member, I'm committed to helping you for life! Good health requires constant care and I'm here to support you. Members will have exclusive access to special events and content that will support your learning and health goals.

Your Instructor


Tobi Schmidt, Ph.D.
Tobi Schmidt, Ph.D.

Dr. Schmidt is a Personal Health Advisor, a passionate advocate of empowering personal health through lifestyle choices. She has overcome her own chronic health issues and now teaches others how to live healthier lives. She offers online courses, coaching, and combined programs to help others become their own best partners in getting and staying healthy.


Dr. Schmidt is the forthcoming author of the book:

Do Your Body A Favor!

7 Steps to Prevent Disease and Maintain Your Health


Dr. Schmidt has studied and researched human health and disease for over 25 years. As a Stanford trained Immunologist, she has pioneered research into reversing diseases by restoring normal immune balance; including treatments for cancers, infectious diseases, and chronic illnesses in both academic and pharmaceutical labs. She received her Ph.D. doctorate from the Stanford School of Medicine, Department of Microbiology and Immunology.

Dr. Schmidt is a Stanford Continuing Studies Instructor and an invited speaker at Fortune 500 companies.

Learn more about Dr. Tobi Schmidt: www.drtobischmidt.com


Class Curriculum


  Getting Started
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
You may begin at any time! Introductory content will be available within 24 hours of enrollment and the 7 Steps will become available at a rate of one every two weeks.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to the online portion of the course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!