Do Your Body a Favor! 7 Steps to Help Prevent Disease and Maintain Your Health

Online Course

Are you ready to Do Your Body a Favor?

Even though you have made health a priority and are highly motivated to take care of yourself, trying to stay healthy can feel overwhelming. The effort to prevent disease, know your risks, deal with the healthcare system, make healthy lifestyle choices and more can make your head spin.

Yet if you're like most people, it's not that you aren't getting information. It's that you don't get the right information and don't really know where to start and what to do. It's confusing and stressful to try to sort through advice on what works and what doesn't.

When you get sick, the problem tends to get worse. Not only are you scared about the impact your illness has on your life, but navigating the healthcare system--dealing with busy doctors and staff, managing medications, getting everyone on the same page--your page!--can feel like a full-time job for which few of us are prepared.

Most personal health advice, plans, or programs lack a comprehensive approach and therefore fail. They focus on one narrow aspect of health, or on symptoms of poor health, or they offer a quick fix for a real or imagined health issue. The problem is that people often don’t understand what causes disease and what creates better health. Each of us is unique and there is no “one size fits all” approach to personal healthcare.

To make matters worse, information on preventing disease and maintaining good health tends to be:

  • Overly complex and hard to apply to your life--this is what you might hear from your doctor in the few minutes you spend with him or her.

  • Overly simplified, too focused one thing or on trendy cures or fads--this is what you might see on TV, the internet, or from friends or family.

The Solution:

Do Your Body a Favor! Basic Steps to Help Prevent Disease and Maintain Your Health

I offer a comprehensive, yet easy-to-digest, step by step approach to physical health. It includes understanding disease and your disease risks, how to manage your healthcare, and the lifestyle choices and behaviors that can get and keep you healthy.

I am known for the ability to make complex health concepts easy to understand and apply to your own life. One of the most helpful aspects of what I offer is to learn how to interact with your healthcare team--doctor, specialists, nurses, etc.--to ensure the best possible outcomes in disease prevention and healthy living.

Plus, you'll learn the real science-based facts behind nutrition, exercise, stress, and sleep. These are the four pillars of health with the greatest impact on our health and wellness. While the four health pillars may seem obvious, only 3% of people are doing them correctly and in a way that benefits their health.

Your Instructor

Tobi Schmidt, PhD
Tobi Schmidt, PhD

Dr. Schmidt is a Personal Health Advisor, a passionate advocate of empowering personal health through lifestyle choices. She has overcome her own chronic health issues and now teaches others how to live healthier lives. She offers online courses, personal health advising, and combined programs to help others become their own best partners in getting and staying healthy.

Dr. Schmidt has studied and researched human health and disease for over 25 years. As a Stanford trained Immunologist, she has pioneered research into reversing diseases by restoring normal immune balance; including treatments for cancers, infectious diseases, and chronic illnesses in both academic and pharmaceutical labs. She received her Ph.D. from the Stanford School of Medicine, Department of Microbiology and Immunology.

Dr. Schmidt is a Stanford Continuing Studies Instructor and an invited speaker at Fortune 500 companies.

Course Curriculum

  Before Starting
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to the online portion of the course for as long as you like - across any and all devices you own.

Get started now!