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Do Your Body a Favor! 7 Steps to Help Prevent Disease and Maintain Your Health
Before Starting
Welcome!
Step 1 - Understanding Your Disease Risks
Introduction
Overview of the 6 Big Disease Risks
Cancer
Heart Disease and Stroke
Neurodegenerative Disease (dementias)
Metabolic Disease (Type 2 Diabetes, Metabolic Syndrome)
Infections
Autoimmune Disease
Inflammation
Life Quality Health Issues
Identifying Your Specific Disease Risks
Step 2 - Why Your Health is Unique
Introduction
How Your Uniqueness Impacts Your Health
Your DNA
Your Epigenetics
Your Microbiome
Body Awareness
Step 3 - Managing Your Healthcare Team
Introduction
Your Physician - Friend or Foe
Selecting the Best Physician for You
Other Healthcare Team Members
Understanding the Diagnostic and Treatment Process (16:29)
Getting the Most Out of Your Healthcare
Step 4 - Eating for Health
Introduction
Nutrition Basics
Plants = Health
Fiber, Phytochemicals, and the Microbiome
Sugar, Fats, and Ultra-Processed Foods
Food Allergies and Intolerances
Eating for YOUR Health
Step 5 - Get Moving
Introduction
Being Sedentary
Move for Your Health
Cardiovascular Exercise
Strengthening Exercise
Step 6 - Get Some Rest
Introduction
Why Sleep is Important for Health
Sleep Disorders
Night Shift Workers and Night Owls
Your Sleep Health
Step 7 - Love Life
Introduction
The Mind-Body Connection
Stress
Happiness
Social Connections
What's Next?
Congratulations!
Fiber, Phytochemicals, and the Microbiome
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